Training. Nutrition. Recovery.
Dialed In.
The platform built to coach the whole athlete. Log workouts set-by-set, track meals by voice, and follow programming built on a real coach's methodology — personalized to you, every week.
Build Programs
Structured weekly plans with exercises, sets, reps, circuits, and coaching notes.
See Everything
Training, nutrition, and recovery data in one view — per client.
Set Nutrition Targets
Configure personalized macro targets per client and monitor adherence.
Coach with Data
PRs, volume trends, macros, and recovery scores — the full picture.
Coach the Whole Athlete.
Not Just the Workout.
Stop juggling spreadsheets, apps, and text threads. Smart Strength gives you training, nutrition, and recovery in one place — so you can coach the whole person and actually see what's working.
Get in touch to coach on Smart StrengthYour Whole Training, Dialed In.
Train
Log every set, every rep. Built for mid-workout with a timer, one-tap completion, and exercise video references.
Eat
Speak your meal and the macros log themselves. Track protein, calories, and fiber against your targets.
Recover
Sync your Whoop for recovery, HRV, sleep, and strain. Your biometrics feed your coach's view automatically.
Connect
Your coach leaves feedback and comments right on your logged workouts and meals — so you stay aligned on the program.
How It Works
Three steps to better coaching.
Build
Your trainer creates a custom program and nutrition targets tailored to your goals and equipment.
Execute
Train, eat, and recover. Log workouts set-by-set, speak your meals, and let your Whoop sync the rest.
Progress
PRs, volume trends, macro adherence, recovery scores — see what's working and where to push.
Built For
The Workout.
- Elapsed workout timer
- Set-by-set logging with one-tap completion
- Circuit grouping with round tracking
- Exercise form reference videos
- Progress charts and PR tracking
Current Exercise
Back Squat
12:45
Elapsed
Set 1
225 lbs x 8
Set 2
225 lbs x 7
Set 3
225 lbs x —
Set 4
225 lbs x —
Log Meal
Dinner
Listening...
“Chicken, broccoli, quinoa, blackberries”
Logged from voice
Nutrition,
Without the Friction.
Most apps make you hunt for foods, weigh portions, and tap through menus. Smart Strength lets you just talk.
- Speak your meal — voice input, no typing
- Speak it, it's logged — macros counted automatically
- Trainer-set protein, calorie, and macro targets
- Had / Target / Delta at a glance
- Micronutrient tracking built in
Your Biometrics, Plugged In.
Sync your Whoop once. Recovery, HRV, sleep, and strain flow into Smart Strength automatically — so your coach sees the full picture without asking.
Recovery
Score
HRV
Trends
Sleep
Hours
Strain
Daily
One Plan. No Surprises.
Try everything free for a week. Keep it for less than a protein bar a month. Cancel anytime.
The SmartStrength Method
7-day free trial for new subscribers · cancel anytime
- A new training week every week, built on Coach Tom's methodology
- Set-by-set workout logging with smart weight suggestions
- Voice-logged meals with macro tracking
- Whoop recovery sync
- Cancel during the trial and pay nothing
Training with a coach?
If your trainer coaches on Smart Strength, they cover your access — the app is free for you. Ask them for an invite.
Are you a trainer?
Trainer accounts are set up directly by our team. Get in touch to coach on Smart Strength.
Ready to coach the whole athlete?
Join trainers and athletes using Smart Strength to train, eat, and recover with intention.